October 31, 2016

Halloween Smoothie

This smoothie is a 3 step process!















Step 1:
1/4 cup Mandarin Oranges with juice (I used canned)
1 cup Pumpkin puree (chilled tastes better than room temp)
1/2 cup Carrots (steamed and chilled or canned because they're soft)
2 tsp Ground Flax Seed
1/4 cup Orange Juice
*Blend until smooth.  Then pour into 3 separate glasses.  This is the base color of the tri-colored smoothie.  Keep in fridge between steps.

Step 2:
1 cup Mango (fresh frozen)
1/2 cup Apple Sauce
1/4 cup Oatmeal (dry, minute oatmeal is my preferred)
1/3 cup Apple Juice
1/4 cup Orange Juice
1/2 cup Pineapples (fresh frozen)
*Blend until smooth.  Then pour on top of the orange base.  This will be the thickest layer, so it may sink slightly into the orange base, but most will stay on top.

Step 3:
1/3 cup Cauliflower (fresh steamed and chilled)
1/4 cup Cucumber (peeled, chilled, and chopped)
1 cup Coconut Vanilla Greek Yogurt
1/4 cup Almond milk
1 Banana (fresh)
*Blend until smooth.  This is the final layer. Pour on top of the yellow middle layer of smoothie.  It will be more creamy than the other 2 layers.  After enjoying the beautiful colors, I actually mixed all 3 layers together with my straw to enjoy them flavor mixture better.  Enjoy~

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