April 27, 2016

Cantaloupe Carrot Smoothie

Cantaloupe Carrot Smoothie
2 whole Cantaloupes (fresh)
2 cups of Aloe Juice
*Blend until smooth. (will be very thin)
2 cups of Carrots (steamed and cooled)
1 cup Sweet Potato/ Yam (cooked and steamed)
1 whole Banana (frozen)
*Blend until smooth. (will be very thick) Empty half this smoothie into a large pitcher that can be air tight when closed. Now into the half left in your blender add the following:
2 cups Peaches (fresh frozen)
1 cup Greek Yogurt (original)
1 cup Apple Sauce (unsweetened organic)
3 tbsp Flax Seed (organic ground)
2 scoops Chia Seeds (organic)
1/2 Banana (frozen)
*Blend until smooth and mixed well. Once you have blended this amount (which should be roughly 9 cups of smoothie) add it to the pitcher of the other smoothie. You'll notice that the saved smoothie will be carrot/ yam orange, and that this fuller mixture will be much lighter in color. Once you pour all the smoothie into the pitcher, stir it well with a long wooden spoon (or whatever you want to stir it with). The color will become a beautiful Cantaloupe orange color and taste amazing! This will be a very thick smoothie. As long as it is in an air tight container it will last 5-7 days before needing to be thrown out. However, if you freeze fresh smoothie that is another way to make large batches like this to stay fresh longer. This will make 14cups roughly of smoothie.

No comments:

Post a Comment